Wellness & spas Workshops & classes

Reconnect with yourself in nature on a mindfulness and well-being walk in the Espace Naturel Régional de la Corniche des Forts. Enjoy meditation, yoga, and a silent walk through the forest.

Highlights

• Feel the stress melt away as you immerse yourself in a serene forest setting
• Enjoy a grounding meditation to release stress and negative energy
• Stretch your body with gentle yoga and an energy-balancing practice
• Embark on a silent, mindful 5 km walk through the forest trails
• Clarify a personal goal or project with a meditation and journaling session

Description

Step away from the noise of the city and reconnect with yourself in nature. Begin by gathering in a peaceful spot among the trees, where your guide will lead you through a grounding meditation to release stress and negative energy. Next, move into a gentle yoga stretch and a brief energy-balancing practice to prepare your body and mind for a silent, mindful 2 km walk through the forest trails. Close with a second meditation focused on clarifying a personal goal or project you wish to bring to life, followed by time for journaling or expressive drawing to integrate the experience. No prior experience in yoga or meditation is needed—just an open mind and a willingness to slow down and be present.

Includes

Grounding meditation session Gentle yoga stretch with bear feet in nature ( no mat needed ) Energy-balancing practice Silent mindful walk Goal clarification meditation Journaling or expressive drawing time

Important Information

• No prior experience in yoga or meditation is needed Bring an open mind and willingness to slow down and be present

Easy cancellation

Cancel up to 24 hours in advance for a full refund